Recipes

By Tristan Welch

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Crisp, colourful, and bursting with flavour, this Asian Noodle Salad with Shrimp is a refreshing mix of juicy shrimp, tender rice noodles, and crunchy vegetables. Tossed in a zesty sweet chilli and soy dressing with hints of sesame and lime, it’s fresh, satisfying, and full of energy—perfect for warm days, quick lunches, or light dinners that feel both nourishing and exciting.

By Tristan Welch

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Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.

By Tristan Welch

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Light, zesty, and full of sunshine, these Fish Tacos with Avocado & Mango Salsa celebrate fresh flavours and vibrant colours. Tender, spice-rubbed white fish pairs with creamy avocado and juicy mango for a perfect balance of heat, tang, and sweetness. Finished with a cool, garlicky quark sauce, they’re easy to make, beautiful to serve, and ideal for casual dinners or summer gatherings.

By Tristan Welch

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Wrap your hands around a mug of pure comfort with this Winter Glow Spiced Fruit Punch—a fragrant, ruby-red blend that captures the essence of the season. Tangy hibiscus tea meets warming spices like cinnamon, cloves, and star anise, while orange and pomegranate juices add natural sweetness and brightness. Perfect for cold evenings or festive gatherings, it delivers gentle heat, cosy flavour, and a nourishing winter glow.

By Tristan Welch

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Bring a taste of Korea to your kitchen with these Gochujang Minced Meat Noodles—fiery, fragrant, and deeply satisfying. Tender minced chicken is cooked with ginger, garlic, and onion, then coated in a rich gochujang sauce balancing heat, sweetness, and umami. Served over rice noodles with crisp cucumber and fresh lime, it’s bold comfort food that’s quick to make, protein-packed, and full of vibrant flavour.

By Tristan Welch

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Cheesy, savoury, and irresistibly satisfying, these Cottage Cheese Pizza Buns deliver all the joy of pizza in a wholesome, protein-packed bite. Made with oats, eggs, and cottage cheese, they’re soft inside, golden outside, and flavoured with oregano and garlic. Perfect fresh or packed for later, they’re a smart comfort-food snack ideal for breakfast, lunch, or a post-workout bite.

By Tristan Welch

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Simple, elegant, and naturally satisfying, this Greek Yoghurt with Honey & Walnuts is a timeless classic. Creamy, protein-rich yoghurt is balanced with golden honey and crunchy toasted walnuts. Ready in minutes, it’s an effortless breakfast, snack, or light dessert that feels indulgent yet wholesome.

By Tristan Welch

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Simple, nutritious, and full of fresh flavour, this Quick Oven-Baked Salmon is an ideal weeknight meal. Ready in under 25 minutes, perfectly baked salmon is paired with colourful vegetables and a light, creamy dill sauce made with quark and lemon. It’s a one-dish wonder that proves healthy eating can be easy, comforting, and delicious—perfect for busy days when you want clean, wholesome food without the fuss.

By Tristan Welch

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Bright, wholesome, and bursting with flavour, this Green Shakshuka is a vibrant twist on a classic. Packed with greens, protein-rich edamame, and creamy feta, it’s ready in just 25 minutes. Warm spices like cumin and coriander pair beautifully with soft eggs and tangy Greek yogurt, creating a comforting yet fresh dish perfect for brunch or an easy, nourishing dinner.