Quick Oven-Baked Salmon
By Tristan Welch
Simple, nutritious, and full of fresh flavour, this Quick Oven-Baked Salmon is an ideal weeknight meal. Ready in under 25 minutes, perfectly baked salmon is paired with colourful vegetables and a light, creamy dill sauce made with quark and lemon. It’s a one-dish wonder that proves healthy eating can be easy, comforting, and delicious—perfect for busy days when you want clean, wholesome food without the fuss.
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Quick Oven-Baked Salmon
Serves: 2
INGREDIENTS:
- 300 g salmon fillet
- 400 g frozen veg mix (peas, carrot, cauliflower, peppers)
- 200 g natural quark (0.2% fat)
- 2 tsp fish stock
- 2 lemon wedge
- 2 tbsp fresh dill
- Salt & pepper
METHOD:
- Preheat oven to 200°C.
- Place salmon and veg in a baking dish.
- Bake 15–20 minutes until cooked through.
- Mix quark with stock, dill, and lemon juice for sauce.
- Serve salmon and veg with sauce.
Comments:
Allergens:
Nutrition (per serving): 479 kcal • Protein 50 g • Carbs 17 g • Fat 22 g • Fibre 7 g
November 14, 2025
January 5, 2026
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