17/11/2025

Fish Tacos with Avocado & Mango Salsa

By Tristan Welch

‍

Light, zesty, and full of sunshine, these Fish Tacos with Avocado & Mango Salsa celebrate fresh flavours and vibrant colours. Tender, spice-rubbed white fish pairs with creamy avocado and juicy mango for a perfect balance of heat, tang, and sweetness. Finished with a cool, garlicky quark sauce, they’re easy to make, beautiful to serve, and ideal for casual dinners or summer gatherings.

Yazen

Yazen Health is a digital healthcare provider specialising in medical treatment for people living with overweight and obesity

Illustration of a stylized human head with flowers and vines growing from the top, accompanied by the title 'A Lighter and Healthier UK' and the subtitle 'An Important Document on Morbid Obesity'.

Open PDF

Fish Tacos with Avocado & Mango Salsa

‍

Serves: 4
Time: 30 minutes

INGREDIENTS:

600 g white fish, cubed
8 small tortillas
Spices (paprika, cumin, chilli powder, salt, pepper)

Avocado & Mango Salsa:

250 g mango (diced, thawed if frozen)
2 avocados
1 red onion, finely chopped
1 lime
1 fresh chilli, chopped
2 tomatoes, diced
100 g cucumber, diced
1 handful fresh coriander

Garlic Sauce:

200 g quark
1 garlic clove, crushed
1–2 tsp honey
Lime juice, salt & pepper

METHOD:

Make salsa: mix mango, avocado, onion, cucumber, tomato, chilli, coriander, lime juice, salt & pepper.
Season fish with spices, pan-fry until cooked through.
Mix garlic sauce ingredients. Thin with water if needed.
Fill tortillas with fish, salsa, and garlic sauce.

Comments:

Allergens:

Nutrition (per serving): 510 kcal • Protein 42 g • Carbs 47 g • Fat 16 g