Medical weightloss:
Inspiration and knowledge

Obesity and overweight are not simply about willpower. They are influenced by the body’s biological systems that regulate hunger and fullness. GLP-1-based medicines are a modern treatment for medical weight management that can help regulate appetite, increase feelings of fullness, and support more sustainable weight loss and long-term lifestyle changes.

Mounjaro is a prescription medicine used to treat obesity and overweight. The active ingredient, tirzepatide, works by affecting the body’s biological systems involved in hunger, fullness, and blood sugar regulation, which may help reduce appetite and increase feelings of fullness.

The treatment is given as an injection once a week and is combined with lifestyle changes. In clinical studies, tirzepatide has shown good results for weight loss in people living with overweight and obesity.

When treating with weight loss medications like Wegovy (semaglutide) and Mounjaro (tirzepatide), it is important to consider how the medications can affect fertility and the efficacy of contraceptives. Medications such as semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro) can contribute to improved fertility in women with obesity, partly as a result of weight loss and improved hormonal and metabolic function. At the same time, they can affect the absorption and efficacy of oral contraceptives.

Modern weight loss medicines are a treatment option for overweight and obesity that work by affecting the body’s biological signals related to appetite and fullness.

Overweight and obesity are influenced by complex biological, hormonal, and metabolic factors. With the right treatment, it may become easier to achieve sustainable weight loss while also reducing the risk of weight-related health conditions.

Weight gain after stopping GLP-1 medication is common and is partly due to appetite regulation, hunger, and energy balance gradually returning to previous levels when treatment ends. Obesity is a chronic and complex disease where biological mechanisms affect hunger, satiety, and body weight over time.

Losing weight with hypothyroidism can be perceived as more difficult, even with healthy lifestyle habits. An underactive thyroid means lower levels of hormones that regulate metabolism, which can affect energy expenditure and stamina. However, the effect on body weight is usually moderate and varies between individuals. When hypothyroidism is treated and hormone levels normalize, the conditions for weight loss improve.

Maintaining weight is tough when the brain's instincts trigger overeating. Here are 10 science-backed tips to help manage hunger and control weight effectively.

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Food noise, also known as brain hunger, is a persistent mental preoccupation with eating, common in people with overweight or obesity. It can lead to stress, anxiety, and affect overall well-being by dominating thoughts about food choices, calorie counting, and guilt.

Food noise involves persistent, unwanted, and tiring thoughts about food that can negatively affect quality of life. Unlike regular thoughts about food, food noise is often stressful and intrusive, revolving around hunger and cravings as well as rules, timing, and control. Food noise is a relatively new concept in research and puts into words something that many have recognized for a long time.

Learn how to eat nutritiously and save money with evidence-based tips from our dietitians. Discover how weight loss medication impacts your food budget and start your journey today.

Many who struggle with their weight wonder if a low metabolism could be an explanation. In practice, there are usually several underlying causes for weight challenges, where metabolism is one of several factors. Metabolism plays a central role in how the body uses energy, but the connection between low metabolism, weight, and diet is often more complex than one might think.

A protein-rich salmon bowl is a nutrient-dense meal that can actively support your weight loss by keeping you full, stabilising blood sugar, and preserving your vital muscle mass. By combining omega-3-rich salmon with fibre-rich vegetables, edamame beans, and whole grains, you create a balanced bowl that is both nutrient-dense and protein-rich. This guide explains exactly why these ingredients are optimal for your health, how to prepare the meal effectively for the week's lunch boxes, and the profound benefits the dish provides for your body.

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By Tristan Welch

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Crisp, colourful, and bursting with flavour, this Asian Noodle Salad with Shrimp is a refreshing mix of juicy shrimp, tender rice noodles, and crunchy vegetables. Tossed in a zesty sweet chilli and soy dressing with hints of sesame and lime, it’s fresh, satisfying, and full of energy—perfect for warm days, quick lunches, or light dinners that feel both nourishing and exciting.

By Tristan Welch

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Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.