Lentil and sweet potato soup
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Hearty lentil sweet potato soup
Warm up from the inside out with this hearty lentil and sweet potato soup. Packed with nutritious ingredients and comforting spices, this soul-soothing soup is perfect for chilly days and busy weeknights alike.
Ingredients - 6 servings
400 ml red lentils (dried)
2 cans light coconut milk (7%)
600 ml water
1 yellow onion
2-3 garlic cloves
400 g sweet potato
4 carrots
1 cube vegetable stock
3 tsp ground ginger
3 tbsp lemon juice
salt/pepper
Nutritional content per serving
Energy 383 kcal
Protein 17 g
Carbohydrates 52 g
Fat 11 g
Method - 30 minutes
- Peel and chop the onion and garlic. Peel and cut the sweet potato and carrot into small pieces.
- Heat up a large pot and sauté the onion/garlic in a little oil for a few minutes.
- Add the sweet potato, carrot, water, coconut milk, stock cube, red lentils, ginger, and lemon juice.
- Cook for about 20 minutes, until the sweet potato and carrot are completely soft.
- Blend the soup until smooth. Add a little more water if the consistency feels too thick. Season with salt and pepper, and possibly a little more ginger and lemon.
- Serve the soup with a crispbread with a protein-rich topping.
Enjoy!
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