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This real-world analysis quantifies patient–caregiver interactions in a fully digital obesity care model with unlimited follow-up.

Summary

Across 156 weeks, 7.7 million messages were exchanged between 50.414 patients and a multidisciplinary team (mean 5.5 per patient/week), and 2.3 million weight entries were logged, highlighting how a fully digital care pathway enables continuous patient engagement and sustained self-monitoring over time.

Taking a “dry month”, meaning a break from alcohol for a month, has become more and more popular. But what actually happens in your body when you stop drinking for a while, and what kind of health effects can it have?

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Struggling to lose weight isn’t just about what you eat or how much you move. Body weight is controlled by a complex mix of biological factors, including hormones, appetite and fullness signals, and how your metabolism works.

For people who have already tried making lifestyle changes without seeing enough or lasting results, medication alongside lifestyle support can be an option to consider.

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Many people who want to lose weight focus mainly on food and cardio. But strength training during weight loss plays a key role in both your results and how your body feels in the long run. By building and maintaining muscle mass, you can boost fat burning, lower the risk of regaining weight, and support a stronger, more functional body.

Many people think exercise is essential for losing weight. But at its core, weight is about energy balance. How much energy you take in compared to how much your body uses. That means it is possible to lose weight even if you are not exercising. At the same time, being active is one of the best things you can do for your long-term health.

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Meal replacements are sometimes used as a tool for weight loss and weight management. There are lots of different products to choose from, designed to replace one or more meals in a nutritionally balanced way. For some people, they can be a practical support and make it easier to keep track of energy intake, but they are not right for everyone. In this article, we look at the pros and cons of using meal replacements for weight loss.

Protein powder can be a handy support when you’re losing weight, especially if it feels hard to get enough protein once you’re eating fewer calories. For some people, it’s a convenient option that makes meal planning a bit easier. That said, protein powder isn’t essential and it doesn’t replace a nutritious, varied diet. In this article, we look at when protein powder can be helpful and how it might support weight loss.

Searches for diabetes medicines and weight loss have risen sharply. Lots of people want to understand the connection and who this kind of treatment might be right for. Some medicines originally developed for type 2 diabetes can also lead to weight loss. In this article, we explain how diabetes medicines and weight loss are linked, and which treatments may help support weight loss.

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Interest in medication to treat obesity has grown a lot in recent years. Obesity is a long-term, complex condition. It is not just about body weight, but about overall health and the risk of related conditions. Its complexity reflects the many factors involved, including genetics, hormones, everyday habits, and the environment we live in.

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Protein can be a helpful support if you’re aiming to lose weight in a sustainable way. It can help you feel fuller for longer and support your body in maintaining muscle mass when you’re eating fewer calories. But how much protein do you actually need when trying to lose weight, what are the benefits and possible risks, and how can you increase your protein intake in everyday life? In this article, we go through everything you need to know about protein and weight loss.

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“How much weight can you lose in a month?” is a question many people ask when they want to lose weight. It’s a completely understandable thing to wonder. At the same time, it’s important to remember that weight loss isn’t a race, and quick results don’t always mean long-term success.

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The answer is both yes and no. It’s not smoothies themselves that lead to weight loss, no matter how “healthy” they seem. Losing weight always comes down to being in a calorie deficit.

That said, smoothies can still have a place in a balanced diet. They can be a handy option when you’re short on time or don’t feel very hungry, and they’re also an easy way to get more protein, veg, fruit and berries into your day.

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L-glutamine is an amino acid often sold as a supplement for training and recovery. More recently, it has also been mentioned in connection with weight loss. But is there actually evidence that L-glutamine can help you lose weight? In this article, we go through what the research shows and clarify common claims about L-glutamine.

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On social media and blogs, it’s sometimes claimed that levothyroxine can be used for weight loss. For people living with overweight or obesity, it can be confusing to know what’s actually true. This article explains the risks and what may be useful to know about levothyroxine and weight loss.

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Modern medical treatment for overweight and obesity helps many people lose weight, improve their health, and maintain a lower weight over time. However, some experience side effects such as nausea, heartburn, or constipation. For most people, these symptoms are most common at the beginning of treatment and during dose increases. The side effects are usually mild and can often be prevented.

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Weight loss supplements are often marketed as quick, easy fixes, with promises of reduced appetite, more energy and increased fat burning. In reality, the effect is usually modest. In some cases they can be a small addition to a healthy diet, but they do not replace what really affects weight and health in the long term: everyday habits, energy balance and behaviour.

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Fasting is often used as a tool for weight loss and better health. There are several types of time-restricted eating, also called intermittent fasting. The most common are 5:2, 16:8, Eat Stop Eat, and alternate-day fasting. For some people, fasting can make mealtimes feel more structured and help reduce overall energy intake. But it is not right for everyone, and for some it can come with risks and limitations that are important to know about.

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The word “keto” comes from ketones – substances the body produces when it mainly uses fat for energy instead of glucose. When ketone levels rise in the blood, this is called ketosis. It’s a natural state the body can enter during things like fasting or when you eat very few carbohydrates. But when can ketosis be harmful, and what are the risks of a ketogenic diet? In this article, we look at what the research actually says.

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In the liver, fat is converted into ketones – an alternative fuel for the body and brain when carbohydrate availability is low. This state is called ketosis, or “keto” in everyday terms, and is an important part of the body’s ability to adapt to periods of limited energy availability. In this article, we explain ketones and ketosis – what they are, how they are produced, and why they matter.

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Metformin is one of the most widely used medical treatments for type 2 diabetes. At the same time, this medication often appears in discussions about weight and metabolism. But why is metformin talked about in connection with weight loss, how strong is the effect really, and what risks do patients need to be aware of?

Melatonin is the active ingredient in medicines such as Circadin and Melatonin Neurim. These medicines are used for short-term treatment of primary insomnia, where sleep quality is poor. But how could this affect your weight?

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The GI method was originally developed to help people with diabetes, but has since become a popular approach for healthier eating and more stable blood sugar levels. GI (glycaemic index) describes how quickly carbohydrates are broken down and absorbed into the bloodstream – the lower the GI, the more slowly blood sugar rises. In this guide, we explain what low-GI foods are and share practical tips for creating meals with a lower glycaemic index.

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The concept of the glycaemic index (GI) was introduced by researcher David Jenkins and his colleagues more than 40 years ago as a way to describe how carbohydrates affect blood sugar. Foods with a low GI produce a slower, more even rise in blood sugar, while foods with a high GI raise blood sugar more quickly. In this article, we go through how GI works, what the research says, and the pros and cons.

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In the early 20th century, doctors discovered that ketosis – a state in which the body uses fat as its main source of energy – could reduce severe epileptic seizures. Today, the ketogenic diet is best known in the context of weight loss and health, with promises of rapid weight loss and improved metabolic health. But what actually holds true? In this guide, we explore the relationship between ketosis, weight loss, and health.

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Fasting and intermittent fasting are popular ways to lose weight and improve health – for example through 16:8 schedules and the 5:2 approach. Many people experience better appetite control and a clearer daily structure, but the method is not suitable for everyone and may involve risks. In this guide, we go through what fasting is, its potential benefits and risks, and how it can be combined with Yazen’s comprehensive treatment for overweight and obesity.

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