Health and lifestyle
Myths and facts about obesity
There are many myths and prejudices surrounding overweight and obesity. They are deeply rooted in society and can create guilt, shame and misunderstanding, despite obesity being a complex medical condition influenced by biology, environment and living conditions. When myths dominate the conversation, they obscure what actually helps. In this article, we address common misconceptions and highlight knowledge that truly makes a difference.
Body mass index (BMI), body measurements and body composition – why Yazen uses multiple measures
Body mass index (BMI) is a commonly used measure of the relationship between weight and height in weight loss and obesity treatment, but it does not provide the full picture of your health. At Yazen, we therefore complement BMI with body measurements and body composition to gain a better understanding of your body and develop more individualised strategies for sustainable weight loss.
Boost your metabolism – how it works and how you can influence it
Every second, your body uses energy. Your brain needs fuel to think, your heart to keep beating, and your lungs to fill with air. Even when you are lying still, your body is constantly working in the background. All of this requires fuel. Metabolism, also known as metabolic rate, is the process by which the body converts food into energy.
Effective fat burning: a guide for those who want to burn fat the right way
Effective fat burning isn’t about extreme methods – it’s about understanding how the body uses energy, how you can increase your expenditure, and how to build habits that last for more than just a few weeks. Many people who want to lose weight think they need to do everything “perfectly”, but in reality it’s about finding long-term, sustainable strategies combined with training, nutrition, and more daily movement.
How to reduce the risk of loose skin after weight loss
Weight loss can bring significant positive changes for both health and wellbeing. At the same time, many people experience loose skin after substantial weight loss, especially if the weight has decreased rapidly or if they have lived with overweight or obesity for a long time.
Loose skin is a natural result of changes in the skin’s elasticity as the body adjusts. By understanding how the skin is affected after weight loss and which factors influence its elasticity, you can give the skin better conditions to tighten and feel firmer again.
Blood pressure – a guide to normal levels, high, and low blood pressure
Blood pressure shows the force of the blood as it is pumped out into the blood vessels. Both high and low blood pressure can affect your health negatively, but high blood pressure is of particular concern. If blood pressure remains elevated over a longer period, it increases the strain on the blood vessels, which raises the risk of cardiovascular disease.
Weight loss and healthy lifestyle habits — such as eating a nutritious, balanced diet, being regularly physically active and reducing alcohol intake — can often help lower blood pressure, but in some cases medication is also required.
Are weight loss and fat loss the same thing?
Many people who want to improve their health talk about “losing weight” – but what does that actually mean? Is the goal to weigh less, or to have less body fat? The difference is crucial for both health and results. To choose the right strategy, you need to understand the distinction between weight loss and fat loss. Even though they may sound like the same thing, they have different effects on our bodies and our health.
Exercise and diet for weight loss – a guide to healthy weight reduction
Losing weight in a healthy and sustainable way is not about quick fixes or extreme methods, but about making changes to your diet, exercise, and lifestyle that you can maintain over time.
In this article, we discuss how diet and physical activity work together, and how small changes in your daily routine can contribute to better long-term health.
How stress affects weight – why losing weight can be more difficult
Stress and weight loss are often connected. During prolonged stress, the body is affected by hormones such as cortisol and adrenaline, which can influence how the body uses energy, our appetite, and our eating habits. This can cause some people to lose weight, while others find it harder to lose weight – or even gain weight (1).
The best diet to lose weight quickly – how to do it in a healthy way
When the goal is to lose weight quickly, it’s easy to get caught up in headlines and new trends. However, research consistently points in the same direction: the best diet for losing weight is the one you can maintain over time — one that creates a calorie deficit while still providing enough nutrients, vitamins, and minerals. When your energy intake (kcal) is lower than your energy expenditure, your weight decreases – regardless of what the diet is called (1,2).
Losing weight after pregnancy – advice for new mothers
Losing weight after pregnancy is an individual process that looks different for everyone. For some, the weight decreases gradually and with little effort, while others find that it doesn’t decrease as expected despite healthy eating and exercise habits. How easy or difficult it is to lose weight depends on several factors, including how much weight you gained during pregnancy, your pre-pregnancy weight, diet, physical activity, genetics, and sleep.
Why am I not losing weight? Common causes and what you can do about them
Many people find it difficult to lose weight, even when eating healthily and exercising regularly. You might recognise the feeling: you plan your meals, move more, and try to keep a steady routine — yet the number on the scales doesn’t budge. Sometimes, it even goes up instead.
Building muscle and burning fat – how it all fits together
Many people who want to lose weight and build muscle focus mainly on the number on the scales. However, losing weight does not always mean losing fat. The body is made up of muscle, fat, water, and bone, so changes in weight can be caused by several different factors. To understand how you can build muscle and burn fat, you need to know how your body uses energy and what influences your calorie expenditure over time.
Talking About Weight Loss With a Loved One
Conversations about weight with loved ones can be sensitive because they often carry stigma and personal emotions, making even well-intended concern feel like judgment. When approached with empathy, however, these talks can strengthen trust and encourage healthier habits.
A long-term, individualised weight loss programme for lasting change
Yazen’s evidence-based approach is rooted in science, with research showing that long-term behavioural changes lead to better weight loss maintenance and improved health. Our multidisciplinary programme incorporates these proven methods to ensure sustainable weight management for our patients.
Personalised long-term support for sustainable weight loss.
At Yazen, sustainable weight loss is achieved through a comprehensive, long-term approach, combining a multidisciplinary team of professionals to provide personalised support. Our focus on continuous care, motivation, and tailored strategies helps 70% of patients stay committed to their GLP-1 therapy journey after one year, promoting lasting health and weight maintenance.
