Kajsa Asp, Writer
Kajsa Asp Jonson, Licensed Dietitian (RD), is a nutrition specialist, journalist, and author with over 20 years of experience in evidence-based communication on diet, lifestyle, and long-term health.
Diets for weight loss – which ones work best and offer sustainable results?
The keto diet, the 5:2 method, Paleo, LCHF and intermittent fasting – these are just a few examples of popular diets that often promise solutions to your health problems and claim to be the optimal path to rapid weight loss. But how well do they actually work – and, more importantly, how sustainable are they in the long term?
In this article, we at Yazen explore how different diets work, why many people find that they’re difficult to maintain over time, and what might be a more sustainable approach to achieving your goals.
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The plate model – a simple guide to balanced meals
The plate model is an educational tool designed to help you eat in a more balanced and healthy way, particularly at lunch and dinner. It serves as a simple guide for planning and assembling nutritious meals without the need for advanced nutritional calculations.
